Cognitive Distortions Checklist

Following from the chapter on Mind Map of Feelings in My Guest House, I thought it was helpful to create a checklist for simple reference to help understand our repeatable patterns of self-limiting beliefs, negative self-talk and our cognitive distortions of reality.

The feelings that arise then to invite us to look for the wisdom of trauma. Hope you find this useful!

For more on the checklist, check out Chapter 4: Mind Map of Feelings!