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  • Writer's pictureTFH

Daily Mood Journal Reflection - 20/06/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.


Reflecting on What You Focus on, Expands.


What you focus on, expands.


This is a basic principle of the Law of Attraction. But it's something that people often forget about when they're doing their best to change their lives.


When you set your intentions and focus on them, you're training your mind to expand the things you want in your life. Think about that for a minute… if you're focused on the things in your life that make you feel overwhelmed, then those are the things that will continue to take up space in your mind and life. If, however, you start focusing on the things that make you feel good and happy—the things that bring you joy—you'll soon find that those things have started to expand and grow.



The Transformative Benefits of Mood Journaling and Creative Self-Expression


In today's fast-paced and demanding world, prioritizing emotional well-being has become increasingly crucial. Mood journaling, coupled with creative self-expression, has emerged as a potent tool for personal growth and improved mental health. Regularly documenting moods, thoughts, and experiences helps individuals gain profound insights into their emotional patterns and triggers, fostering self-awareness.


This heightened self-awareness establishes a solid foundation for developing healthy coping mechanisms and discovering effective strategies to manage stress and anxiety. Moreover, by incorporating creative elements such as drawing, painting, or crafting poetry, individuals can find a cathartic outlet for their emotions, promoting a sense of release, healing, and self-discovery.



Join us on a journey of self-discovery, growth, and boundless inspiration as we explore the magic that creativity and self-expression can bring into our lives.


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