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THIS FEELING HUMAN

Simple and Effective Tool to Harness Emotions

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THIS FEELING HUMAN

How to manage my emotions? Embrace them instead!

We are told to keep quiet, stay calm, manage our emotions, breathe! While all these are great tips to manage emotions, we often fall back into the same patterns of suppressing our feelings, feeling a temporary calmness or reprieve from desolation, followed by self-doubt or self-blame, then negative emotions surface again.

ThisFeelingHuman.com is my life's mission, to harness all our emotions, welcome them, and uncover the inner wisdom that may transform your life forever.

Join me on this life changing journey.

Emotions Based Coaching

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Understanding the Nature of Emotions | What They Are, Their Role, and Why They Can Feel Overwhelming

3 days ago7 min

Understanding the Nature of Emotions | What They Are, Their Role, and Why They Can Feel Overwhelming

We all feel them, from joy to sadness, anger to calm, and everything in between.

106 views0 comments

Understanding of Human Emotions | Coping Strategies for Highly Sensitive People (HSPs)

Sep 167 min

Understanding of Human Emotions | Coping Strategies for Highly Sensitive People (HSPs)

While being an HSP can lead to profound empathy, creativity, and intuition, it can also make certain environments unbearable.

163 views0 comments

Understanding and Managing Anger: A Holistic Approach to Emotional Well-Being

Aug 166 min

Understanding and Managing Anger: A Holistic Approach to Emotional Well-Being

By becoming aware of these elements in your own experiences with anger, you can take steps to control and reduce its negative impact.

115 views0 comments

How Language Shapes Our Emotions

Jun 243 min

How Language Shapes Our Emotions

Our words don't just describe our feelings—they construct them.

251 views0 comments

Trauma's Impact on Connections and the Motivating Force of Emotions in Action

May 105 min

Trauma's Impact on Connections and the Motivating Force of Emotions in Action

Healing from trauma and reconstructing the capacity for healthy connections involves an earnest confrontation with vulnerability.

205 views0 comments

Navigating Emotional Intelligence | A Pathway to Personal and Professional Growth

Apr 249 min

Navigating Emotional Intelligence | A Pathway to Personal and Professional Growth

As we continue to embark on this journey of self-discovery and growth, let us embrace the lessons learned and apply them in our daily lives.

150 views0 comments

Building the Empathetic Bridge with Emotional Intelligence | Social Awareness

Apr 154 min

Building the Empathetic Bridge with Emotional Intelligence | Social Awareness

Social awareness is the lens through which we perceive and understand the emotions of those around us.

148 views0 comments

Reflection - Understanding My Human Side

Apr 73 min

Reflection - Understanding My Human Side

When I am alone, I think about who I am. I remind myself that I'm a human being. I feel things. I've been hurt. I'm not perfect.

164 views0 comments

Exploring the Foundation of Emotional Intelligence

Apr 55 min

Exploring the Foundation of Emotional Intelligence

At its very essence, emotional intelligence represents a sophisticated blend of aptitudes.

121 views0 comments

Navigating the Complex Landscape of Emotions | A Path to Agility, Intelligence, and Resilience

Apr 111 min

Navigating the Complex Landscape of Emotions | A Path to Agility, Intelligence, and Resilience

Our journey through emotional agility, intelligence, and resilience is more than a mere exploration of concepts.

124 views0 comments

Choosing Your Response: A Path to Emotional Mastery

Mar 2510 min

Choosing Your Response: A Path to Emotional Mastery

Choosing our responses to emotions is a fundamental element of emotional intelligence and personal growth.

163 views0 comments

Analyzing the Impact of Emotions on Behavior

Mar 225 min

Analyzing the Impact of Emotions on Behavior

Emotions deeply influence our decisions, relationships, and daily lives, acting as unseen forces that shape our behavior and outcomes.

111 views0 comments

Understanding Emotional Reactions - A Guide to Cultivating Emotional Intelligence

Mar 209 min

Understanding Emotional Reactions - A Guide to Cultivating Emotional Intelligence

Recognizing and understanding our emotional responses to events is critical for personal development and emotional well-being.

135 views0 comments

Daily Mood Journal - Understanding Our Emotional Triggers

Mar 53 min

Daily Mood Journal - Understanding Our Emotional Triggers

Understanding our emotional triggers is like having a compass in the storm – it guides us back to the center.

115 views0 comments

Daily Reflection - Understanding and Embracing the Messages of Our Emotions

Mar 32 min

Daily Reflection - Understanding and Embracing the Messages of Our Emotions

When we take the time to understand and embrace our emotions, we unlock a whole new level of power and connection.

88 views0 comments

Daily Mood Journal - Getting to Know Your Emotions

Feb 272 min

Daily Mood Journal - Getting to Know Your Emotions

By understanding how they show up in our daily lives, we can learn to navigate them with grace and compassion.

155 views0 comments

Daily Mood Journal - Embracing the Magic of Abundance | A Journey of Intention and Action

Feb 213 min

Daily Mood Journal - Embracing the Magic of Abundance | A Journey of Intention and Action

By being intentional and proactive in pursuing abundance, you'll start noticing the magic happening in your life.

99 views0 comments

Daily Mood Journal - Embracing Progress and Abundance Along the Path

Feb 152 min

Daily Mood Journal - Embracing Progress and Abundance Along the Path

Today, let's take a moment to honor our progress, to appreciate the transformation we have undergone, and to embrace the abundance.

166 views0 comments

Daily Mood Journal - Practice Loving-Kindness Meditation