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Daily Mood Journal Reflection - 17/05/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.


Reflecting on Success: Going Beyond Personal Achievement to Create Lasting Change


Success is not just about personal achievement, but also about making a positive difference in the world around us. It's not just how high we climb, but how we use our climb to lift others up and create a better world for all.


True success is measured not just in terms of financial or professional accomplishments, but also in terms of the impact we have on our communities, our environment, and our world. Whether it's through volunteering, philanthropy, or simply treating others with kindness and respect, each of us has the power to make a positive difference in the world.


So let's remember that success is not just about what we achieve for ourselves, but also about how we contribute to the greater good. Let's strive to use our talents, resources, and influence to make the world a better place, one small step at a time.



Exploring Mindfulness and Self-Awareness Through Mood Journaling


In this video, we will explore the often-overlooked aspect of mindfulness - self-compassion. While many associate mindfulness with clearing the mind and practicing meditation, self-compassion is just as important in cultivating a positive and healthy mindset.


Join us as we explore the importance of self-compassion in mindfulness, and learn how to cultivate a kinder, more compassionate relationship with yourself.



By embracing mindfulness and self-awareness, we can deepen our understanding of ourselves and our emotions. Through practices like mood journaling, we can cultivate a greater sense of mindfulness and harness the power of self-reflection.


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