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Daily Mood Journal Reflection - 17/06/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.

Exploring the Power of a Mood Journal in Healing and Coping with Traumatic Experiences

By documenting emotions, triggers, and personal reflections, individuals can gain insights, process their feelings, and cultivate resilience on their healing journey. Through self-reflection and self-care, a mood journal becomes a powerful companion, fostering emotional well-being and promoting healing from within.

But dealing with traumatic experiences is not easy.

It can be really difficult to get over traumatic events, especially if it's something you have no control over.

The first step is to let yourself feel what you need to feel. Don't try to ignore your feelings or push them away, because that will only make them worse in the long run.

Next, talk about your feelings with someone who you trust and who is safe for you to talk to. This person can be a friend or family member – but they should NOT be someone who knows about the experience and will judge you for it.

Finally, try some of these tips and tricks:

-Try writing down what happened (without using any pronouns) so that it's just facts instead of emotions tied up inside you.

-Take up a new hobby or activity that helps distract from thinking about what happened.

-Start going out more and meeting new people – this will help distract you from thinking about what happened.

-Eat healthy food and drink water throughout the day.

-Get enough sleep each night (at least 7-8 hours for most adults).

Remember, everyone's healing journey is unique, and there is no set timeline for recovery. Be gentle with yourself and allow yourself the time and space needed to heal. With support, self-care, and perseverance, it is possible to find healing, growth, and resilience after a traumatic experience.

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