Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.
How to Use a Mood Journal to Find Your Inner Joy
Happiness is an inside job. It can't be bought, it can't be manufactured, and it won't come when you least expect it. It's there when you least expect it—when you're busy doing what you love and making a difference in the world.
But how do you find that thing that makes your heart sing? How do you know if your work really matters? Well, there's one surefire way: ask yourself if this is something that would make YOU happy even if no one else cared about it at all. If the answer isn't an immediate yes, keep looking until it becomes yes!
We all want to feel like we matter—that our lives have meaning and purpose. That's why we do what we do… because we love it!
A Daily Reflection on Happiness
To find what makes you happy, it is important to listen to your heart. What are the things that you are passionate about? What are the things that make you feel alive? Once you know what makes you happy, make time for it. Don't be afraid to follow your dreams, even if they seem impossible. The only person who can stop you from being happy is yourself.
We all want to feel like we matter. We want to know that our lives have meaning and purpose. When we find something that we are passionate about and that makes a difference in the world, we feel fulfilled and happy. So go out there and find your passion! The world needs more people passionate about making it a better place.
Happiness is not only an inside job, it's also a choice.
It may not always feel like it, but it is. We can choose to focus on the positive things in our lives, or we can choose to focus on the negative. We can choose to be grateful for what we have, or we can choose to be envious of what others have. We can choose to be happy, or we can choose to be sad.
The choice is ours.
So, let's choose happiness. Let's choose to focus on the good things in our lives. Let's choose to be grateful for what we have. Let's choose to be happy.
It's a choice, and it's a choice that we can make every day.