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Daily Mood Journal Reflection - 23/09/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.

Exploring Emotions: A Mood Journal's Path to Emotional Release

Sometimes we hold onto our emotions, not realizing the effects they have on our mental and physical health. Did you know that crying, laughing, and catharsis are powerful methods of emotional release?

Crying allows us to let go of pent-up emotions and is a natural way to release tension. It's okay to cry, and in fact, it's healthy to allow yourself to feel and express your emotions. Laughing is also a great way to release tension and helps activate our body's natural feel-good chemicals. Laughter truly is the best medicine!

Catharsis, on the other hand, is the process of releasing and thereby providing relief from strong or repressed emotions. This often occurs through expressive acts like art, music, dance, or even writing.

So the next time you feel overwhelmed and in need of emotional release, remember that crying, laughing, and catharsis are all healthy ways to let go. Allow yourself the space to feel your emotions, express them, and let them go.

Remember, you're not alone. Be gentle with yourself and keep moving forward.

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