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  • Writer's pictureTFH

Daily Mood Journal Reflection - 25/04/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.


Embracing Small Steps: Cultivating a Daily Practice of Reflection and Persistence


Slow progress is still progress, and the most important thing is to keep moving forward. Remember, it doesn't matter how slowly you go as long as you do not stop. Stay motivated, stay focused, and keep pushing towards your goals!



The Power of Emotions: Understanding the Dominance of Negative Feelings in Mood Journaling


Have you ever wondered why negative emotions seem to have a stronger impact on us than positive ones? Whether it's a bad experience that sticks with us longer than a good one, or the way we dwell on negative thoughts more than positive ones, there seems to be a psychological reason behind it. In this video, we explore why negative emotions are stronger than positive ones. So if you're interested in learning more about why negative emotions are so powerful, and how to overcome their hold on you, then this video is for you!



Remember, negative emotions may be stronger than positive ones, but by acknowledging and processing them, we can learn and grow from our experiences. Let's strive to cultivate a positive mindset and approach each day with intention and determination.


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