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Daily Mood Journal Reflection - 28/04/2023

Here's a collection of our videos and picture reflections on social media for today. Enjoy your time to reflect and contemplate in your mood journal.


Using a Mood Journal to Track and Understand Crying as a Natural Human Response to Emotions


Crying is a natural human response to a range of emotions, including sadness, grief, happiness, and even anger. It is often seen as a sign of weakness, but crying can actually be a sign of strength.


But is crying a feeling or an emotion?


The answer is both. Crying is a physical response to an emotional stimulus. When we cry, our bodies release hormones and chemicals that help to regulate our emotions.


However, crying is also a way to express our emotions. When we cry, we are communicating to others how we are feeling.


There is no right or wrong way to cry. It is a natural human response that should not be judged. If you are feeling overwhelmed or stressed, crying can be a way to release those emotions and feel better. If you are feeling happy or relieved, crying can be a way to express those emotions. And if you are feeling sad or grieving, crying can be a way to process those emotions and start to heal.


So next time you feel like crying, don't hold back. Let the tears flow. It is a sign of strength, not weakness.



Reflection on How to Turn Challenges into Opportunities for Growth and Strength


By reframing adversity as a chance to learn and improve, we can not only overcome obstacles but also become stronger and more resilient in the face of future challenges. Join us as we delve into the power of a growth mindset and the importance of embracing challenges in order to reach our goals.



Remember that setbacks are not failures, but chances to improve. Let us all strive to cultivate a growth mindset and face challenges with a positive attitude, knowing that with determination and perseverance, we can achieve our goals.


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