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Reflection - Gratitude Check: A Simple Habit to Find Joy in Everyday Moments

Lately, I’ve been trying to slow down and appreciate the small, everyday things in my life. I’ll admit, it doesn’t come naturally to me all the time, but I’m realizing just how much a little gratitude can change my day. When I take a moment to notice what’s good, even in the middle of an ordinary or hectic day, everything feels just a bit lighter and more meaningful.


Reflecting on What I’m Grateful For Right Now


Right now, I’m especially grateful for my family. They’re my go-to support, the ones who make life feel richer and more grounded. Whether we’re just catching up, sharing a laugh, or tackling a challenge together, my family reminds me of what truly matters. It’s easy to take the little things for granted, but lately, I’ve been realizing just how much those everyday moments mean.


Gratitude Check
What I’m Grateful For Right Now

I’m also really thankful for my longtime client, Mr. Quek. Working with him over the years has been such a rewarding experience. Mr. Quek isn’t just a client; he’s someone I respect and enjoy collaborating with. We’ve built a connection that goes beyond work, and I feel genuinely lucky to have a client who values the work and the process. Having someone like him who challenges and supports me has made my job more meaningful, and I don’t take that for granted.


The relationships I have, both personal and professional, truly add so much to my life! They remind me to appreciate the wonderful people around me and enjoy the connections that bring so much joy and meaning to my day. I’m really grateful for all of this!



Moments of Joy I Didn’t Expect

Lately, I’ve also been trying to pay attention to the things that make me smile, even if they only last a second. The other day, I went for a walk, and there was this sudden breeze that just felt perfect. It was one of those moments where I stopped and just took it in—the coolness, the sound of the leaves rustling, the way it felt to just be there. I caught myself smiling, grateful to be exactly where I was.


And then, there are the times I find joy in things that I once took for granted. Just yesterday, I got caught in the rain without an umbrella. Usually, I’d be frustrated, but instead, I started laughing. It felt freeing to just accept the moment as it was and even enjoy it a little. Those are the moments that remind me to be grateful for the unpredictability of life, the small surprises that make the ordinary a little more magical.


Learning to Appreciate Challenges

It’s funny—I never thought I’d be someone who could find gratitude in hard times, but I’ve come to see challenges as opportunities for growth. I won’t say it’s easy, but I’m learning to ask, What is this teaching me? or How can I find something positive in this? It could be something as simple as learning to be more patient or realizing I’m stronger than I thought. I may not always have control over what happens, but I’m thankful for the lessons I’ve learned along the way.


My Everyday Gratitude Practice

To help me stay grounded in this mindset, I’ve started a small gratitude ritual at the end of each day. I try to think of just three things I’m grateful for. Some days, it’s easy—I might be thankful for a productive day or a good conversation. Other days, I really have to think about it, but there’s always something, even if it’s as small as a cozy blanket or a quiet moment before bed.


Reflective Questions to Practice

If you’re looking to make gratitude a habit, here are a few questions that can help:


  1. What made you smile today?

  2. Who is someone you appreciate, and why?

  3. What’s something small that brought you comfort?

  4. What’s one thing that went well today?


What Gratitude Has Given Me

Practicing gratitude is giving me a new way to see the world. Instead of focusing on what’s missing, I’m learning to see and celebrate what’s here. I’ve found a quiet kind of joy that comes from appreciating what I have, just as it is. And for that, I’m truly grateful.



Final Thoughts


If any of this resonates and you’re looking to get a better handle on your emotions, you might enjoy using Emoli Cards. They’re a simple tool to help you put words to what you’re feeling and give you some insight into your emotional world—especially when life feels a bit overwhelming.


And if you’re looking for something more personal, an Emotions-Based Coaching session with Coach Ignatius could be just what you need. These sessions offer a safe space to talk through your feelings and work on self-awareness and resilience in a way that’s both supportive and practical. Taking that first step toward understanding yourself better can be powerful—your journey to feeling more in control of your emotions starts here.






Reflections by Bev Cuayzon

Bev, a devoted mother at heart, finds joy in working from home. Balancing her roles as a travel consultant, self-published author, and SEO analyst, she's deeply passionate about sharing her knowledge to empower others, particularly fellow mothers. During her journey, Bev discovered the importance of mental wellness. She realized that maintaining a healthy mind is essential for navigating the demands of work, family, and personal pursuits.



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